Calories in Mtr Poha Breakfast In A Cup

Calories in Mtr Poha Breakfast In A Cup

There are 326 calories in a 80g serve of Mtr Poha Breakfast In A Cup. On a 100 gram basis, there are 408 calories, or 1709 kilojoules in Mtr Poha Breakfast In A Cup. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 408
  • Total Fat (g) 11
  • Saturated Fat (g) 5
  • Kilojoules 1709
  • Sodium (mg) 1470
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 70
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 8






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About This Food

Mtr Poha Breakfast In A Cup has 70g carbohydrates, 11g fat (4g saturated), 7.6g protein, and 4.5 grams of sugar per 100g.

Just add hot water.

Ready in 3:00 minutes.

Mtr Poha Breakfast In A Cup Ingredients

Rice Flakes (75%), Edible Vegetable Fat (Made From Any Or All Of The Following Permitted Vegetable Oils: Palmolein Oil, Rice Bran Oil, Soybean Oil, Maize (Corn) Oil, Sesame Oil, Groundnut Oil), Peanuts, Dehydrated Onion, Salt, Sugar, Green Chilli, Curry Leaves, Turmeric, Mustard, Cumin And Acidity Regulator Citric Acid (INS 330) And Tartaric Acid (INS 334).

Mtr Poha Breakfast In A Cup Allergens

Mustard, Peanuts Nuts, Sesame, Soy

Mtr Poha Breakfast In A Cup Origin

Mtr Poha Breakfast In A Cup is Product of India Telephone +61 03 97035785 and can be found in the Pantry department at Woolworths in Australia.



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A Note about How Many Calories there are:

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