Calories in Mighty Soft Wholemeal, Sandwich

Mighty Soft Wholemeal, Sandwich has 138 calories (578 kilojoules) per serving, 2 slices (59g) serve. Use the Mighty Soft Wholemeal, Sandwich Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Mighty Soft Wholemeal, Sandwich. Were you looking for Miguel Maestre Free Range Chorizo, Miguel Maestre Free Range Coppa, or Miguel Maestre Grass Fed Bresaola instead? You can easily search for different foods with calcount’s search box.

Mighty Soft Wholemeal, Sandwich is a popular food product which is readily available in Australia. One 80g serving contains 187.2 calories (784kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Mighty Soft Wholemeal, Sandwich

There are 39 grams of carbohydrates, including 3g sugar in 100 grams of Mighty Soft Wholemeal, Sandwich.

Protein and Fat in Mighty Soft Wholemeal, Sandwich

Each 100g of Mighty Soft Wholemeal, Sandwich contains 12 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Mighty Soft Wholemeal, Sandwich

There are 431mg of sodium per 100 grams of Mighty Soft Wholemeal, Sandwich.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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