Calories in Mersey Valley Spring Onion

Mersey Valley Spring Onion has 97 calories (408 kilojoules) per serving (25g) serve. Use the Mersey Valley Spring Onion Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Mersey Valley Spring Onion. Were you looking for Mersey Valley Sweet Chilli, Mersey Valley Tomato with Bell Pepper, or Mesclun Mix Loose instead? You can easily search for different foods with calcount’s search box.

Mersey Valley Spring Onion is a popular food product which is readily available in Australia. One 80g serving contains 310.4 calories (1305.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Mersey Valley Spring Onion

There are 4 grams of carbohydrates, and no sugar in 100 grams of Mersey Valley Spring Onion.

Protein and Fat in Mersey Valley Spring Onion

Each 100g of Mersey Valley Spring Onion contains 24 grams of protein and 32 grams of fat. There are 24g of saturated fat included.

Sodium in Mersey Valley Spring Onion

There are 680mg of sodium per 100 grams of Mersey Valley Spring Onion.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Mersey Valley Spring Onion! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.