Calories in Mersey Valley Ploughmans

Mersey Valley Ploughmans has 90 calories (378 kilojoules) per serving (25g) serve. Use the Mersey Valley Ploughmans Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Mersey Valley Ploughmans. Were you looking for Mersey Valley Ploughmans Cheddar Cheese, Mersey Valley Spring Onion, or Mersey Valley Sweet Chilli instead? You can easily search for different foods with calcount’s search box.

Mersey Valley Ploughmans is a popular food product which is readily available in Australia. One 80g serving contains 288 calories (1209.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Mersey Valley Ploughmans

There are 4 grams of carbohydrates, including 4g sugar in 100 grams of Mersey Valley Ploughmans.

Protein and Fat in Mersey Valley Ploughmans

Each 100g of Mersey Valley Ploughmans contains 24 grams of protein and 28 grams of fat. There are 16g of saturated fat included.

Sodium in Mersey Valley Ploughmans

There are 744mg of sodium per 100 grams of Mersey Valley Ploughmans.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Mersey Valley Ploughmans! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.