Menz Rainbow Gem has 342 calories (1430 kilojoules) per gem (65g) serve. Use the Menz Rainbow Gem Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 526
Total Fat (g) 32
Saturated Fat (g) 20
Kilojoules 2200
Sodium (mg) 72
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 57
Dietary Fibre (g) 0
Sugars (g) 54
Protein (g) 6
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About This Food
This Nutrition Information is for Menz Rainbow Gem. Were you looking for Menz Raspberries, Menz Sherbet Fountain, or Menz Snakes instead? You can easily search for different foods with calcount’s search box.
Menz Rainbow Gem is a popular food product which is readily available in Australia. One 80g serving contains 420.8 calories (1760kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Menz Rainbow Gem
There are 57 grams of carbohydrates, including 54g sugar in 100 grams of Menz Rainbow Gem.
Protein and Fat in Menz Rainbow Gem
Each 100g of Menz Rainbow Gem contains 6 grams of protein and 32 grams of fat. There are 20g of saturated fat included.
Sodium in Menz Rainbow Gem
There are 72mg of sodium per 100 grams of Menz Rainbow Gem.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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