Calories in Melrose Naturals, 100% Cashew

Melrose Naturals, 100% Cashew has 115 calories (480 kilojoules) per tablespoon (20g) serve. Use the Melrose Naturals, 100% Cashew Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Melrose Naturals, 100% Cashew. Were you looking for Melrose Naturals, Almond and Chia Spread, Melrose Naturals, Almond, Brazil and Cashew, or Melrose Naturals, Hazelnut instead? You can easily search for different foods with calcount’s search box.

Melrose Naturals, 100% Cashew is a popular food product which is readily available in Australia. One 80g serving contains 460 calories (1920kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Melrose Naturals, 100% Cashew

There are 15 grams of carbohydrates, including 5g sugar in 100 grams of Melrose Naturals, 100% Cashew.

Protein and Fat in Melrose Naturals, 100% Cashew

Each 100g of Melrose Naturals, 100% Cashew contains 15 grams of protein and 50 grams of fat. There are 30g of saturated fat included.

Sodium in Melrose Naturals, 100% Cashew

There are 10mg of sodium per 100 grams of Melrose Naturals, 100% Cashew.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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