Calories in Masterfoods Recipe Base Country Beef Casserole
Masterfoods Recipe Base Country Beef Casserole has 22 calories (92kJ) per serve, or 51 calories (214 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Made in Australia. – ingredient sources vary – average 25% Australian ingredients – call 1800 816 016 for details tomatoes 74% (from Paste), Red Wine 9% (contains Sulphites), Onion 4%, Vegetable Protein Extract, Garlic, Thickener (Modified Cornstarch), Glucose Syrup, Sugar, White Wine Extract (contains Wheat), Salt, Flavour (contains Chicken), Food Acid (Citric), Pepper 0.5%, Bay Leaves, Thyme 0.5%. Discover this wholesome crowd pleaser that’s easy to make and packed full of flavour. Create a wholesome crowd pleaser with MasterFoods™ Country Beef Casserole Recipe Base Sauce Pouch. Packed full of classic ingredients including tomatoes, red wine and onion. Just add lean beef, onion, carrot, celery and short cut bacon for a delicious meal you can enjoy as part of your daily diet. Preparation: 10 mins | Cook: 30 mins | Serves: 4 What You’ll Need: Canola Oil Spray 500 g Lean Beef, diced 1 Onion (160 g), diced 3 Carrots (300 g), peeled & diced 6 Celery Sticks (240 g), sliced 2 Middle Bacon Rashers (64 g), diced. 1 MasterFoods™ Country Beef Casserole Recipe Base 12 cup Water (125 mL) 1 cup dry Brown Rice How To Cook: 1. Heat pan on medium heat. Spray with oil and cook beef until browned. 2. Add vegetables and bacon and cook until soft. 3. Add Recipe Base and water. Stir through. 4. Gently cook on low heat for 15 minutes or until sauce thickens 5. Meanwhile cook rice to serve with your MasterFoods™ Country Beef Casserole. For Something Different:For extra veggies, add 300 g large por. Tobello mushrooms, quartered. Blended with MasterFoods��������� Herbs & Spices Make Dinnertime Matter with MasterFoods���������.
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Food Energy in Masterfoods Recipe Base Country Beef Casserole
If you were to add 80 grams of Masterfoods Recipe Base Country Beef Casserole to your meal, your calorie count would increase by 41, equivalent to 171 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Masterfoods Recipe Base Country Beef Casserole
There are 2g of protein and no fat (and no saturated fat) per 100 grams of Masterfoods Recipe Base Country Beef Casserole.
Carbs, Sugar, and Sodium
100 grams of Masterfoods Recipe Base Country Beef Casserole contains 8g carbohydrates, 4g sugar, and 489mg of sodium.
Compare to Other, Similar Foods
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