Calories in Mainland Swiss Block

Mainland Swiss Block has 118 calories (492 kilojoules) per serving (30g) serve. Use the Mainland Swiss Block Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Mainland Swiss Block. Were you looking for Mainland Swiss Slices, Mainland Tasty Cheddar Cheese, or Mainland Tasty Cheddar Cheese Block instead? You can easily search for different foods with calcount’s search box.

Mainland Swiss Block is a popular food product which is readily available in Australia. One 80g serving contains 314.4 calories (1312kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Mainland Swiss Block

There are no carbohydrates and no sugar in 100 grams of Mainland Swiss Block.

Protein and Fat in Mainland Swiss Block

Each 100g of Mainland Swiss Block contains 27 grams of protein and 30 grams of fat. There are 20g of saturated fat included.

Sodium in Mainland Swiss Block

There are 317mg of sodium per 100 grams of Mainland Swiss Block.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Mainland Swiss Block! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.