Macro Pistachio Kernels has 172 calories (718kJ) per serve, or 571 calories (2390 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
51 -
Saturated Fat (g)
6 -
Kilojoules
2390 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fibre (g)
0 -
Sugars (g)
6 -
Protein (g)
20
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About This Food
This Nutrition Information is for Macro Pistachio Kernels. Were you looking for Macro Pitted Dates Dates, Macro Popcorn Air Popped Light, or Macro Pumpkin Kernels instead? You can easily search for different foods with calcount’s search box.
Produced in United States of America Packed in Australia Natural Pistachio Kernels (100%). Macro Natural Pistachio Kernels contain protein for power to the muscles and fibre for a happy gut. What’s inside matters. We’ve cracked this one for you to reveal nutty green gems that wilt brighten any dish or dessert. Here are some ideas: crush and add to a pasta dish or use it as a crumb on chicken and salmon. You could also roll soft goat’s cheese into bolts, coat with crushed pistachios, refrigerate and there’s your easy party starter!Grab a healthy handful of 30 kernels as a snack on the go.- No artificial colours, flavours or preservatives.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Macro Pistachio Kernels
If you were to add 80 grams of Macro Pistachio Kernels to your meal, your calorie count would increase by 457, equivalent to 1912 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Macro Pistachio Kernels
There are 20g of protein and 51g of fat (including 6g saturated fat) per 100 grams of Macro Pistachio Kernels.
Carbs, Sugar, and Sodium
100 grams of Macro Pistachio Kernels contains 7g carbohydrates, 6g sugar, and 7mg of sodium.
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A Note about How Many Calories there are:
Thank you for choosing calcount to find out how many calories there are in Macro Pistachio Kernels. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.