Calories In Mackerel, Raw

Calories in Mackerel, raw

There are 134 calories (561 kilojoules) in 100 grams of Mackerel, raw. 100g of Mackerel, raw contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 134
  • Total Fat (g) 6
  • Saturated Fat (g) 2
  • Kilojoules 561
  • Sodium (mg) 59
  • Alcohol (g) 0
  • Cholesterol (mg) 76
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 19






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About This Food

Uncooked Spanish mackerel with or without skin.

calcount sourced the nutrition information for Mackerel, raw from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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