Calories in Lite n Easy Savoury Nut Mix

Calories in Lite n Easy Savoury Nut Mix

There are 554 calories, equivalent to 2321 kilojoules, per 100 grams of Lite n Easy Savoury Nut Mix. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 554
  • Total Fat (g) 38
  • Saturated Fat (g) 4
  • Kilojoules 2321
  • Sodium (mg) 42
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 33
  • Dietary Fibre (g) 8
  • Sugars (g) 4
  • Protein (g) 21






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About This Food

This Nutrition Information is for Lite n Easy Savoury Nut Mix. Were you looking for Lite n Easy Savoury Popped Sorghum Mix, Lite n Easy Seasoned Chicken with Mushroom Risotto Lite Meal, or Lite n Easy Shepherds Pie Dinner instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Savoury Nut Mix is a popular food product which is readily available in Australia. One 80g serving contains 443.2 calories (1856.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Savoury Nut Mix

There are 33 grams of carbohydrates, including 4g sugar in 100 grams of Lite n Easy Savoury Nut Mix.

Protein and Fat in Lite n Easy Savoury Nut Mix

Each 100g of Lite n Easy Savoury Nut Mix contains 21 grams of protein and 38 grams of fat. There are 4g of saturated fat included.

Sodium in Lite n Easy Savoury Nut Mix

There are 42mg of sodium per 100 grams of Lite n Easy Savoury Nut Mix.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Lite n Easy Savoury Nut Mix! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.