Calories in Lite n Easy Roast Chicken Penne Meal in a Bowl

Calories in Lite n Easy Roast Chicken Penne Meal in a Bowl

There are 95 calories, equivalent to 398 kilojoules, per 100 grams of Lite n Easy Roast Chicken Penne Meal in a Bowl. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 95
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 398
  • Sodium (mg) 119
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 12
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 9






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About This Food

This Nutrition Information is for Lite n Easy Roast Chicken Penne Meal in a Bowl. Were you looking for Lite n Easy Roast Chicken Tender, Lite n Easy Roast Lamb, or Lite n Easy Roasted Maple Walnuts and Cashews instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Roast Chicken Penne Meal in a Bowl is a popular food product which is readily available in Australia. One 80g serving contains 76 calories (318.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Roast Chicken Penne Meal in a Bowl

There are 12 grams of carbohydrates, including 2g sugar in 100 grams of Lite n Easy Roast Chicken Penne Meal in a Bowl.

Protein and Fat in Lite n Easy Roast Chicken Penne Meal in a Bowl

Each 100g of Lite n Easy Roast Chicken Penne Meal in a Bowl contains 9 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Lite n Easy Roast Chicken Penne Meal in a Bowl

There are 119mg of sodium per 100 grams of Lite n Easy Roast Chicken Penne Meal in a Bowl.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

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