Calories in Lite n Easy Golden Raisin Mix

Calories in Lite n Easy Golden Raisin Mix

There are 317 calories, equivalent to 1330 kilojoules, per 100 grams of Lite n Easy Golden Raisin Mix. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 317
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1330
  • Sodium (mg) 10
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 73
  • Dietary Fibre (g) 3
  • Sugars (g) 63
  • Protein (g) 3






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About This Food

This Nutrition Information is for Lite n Easy Golden Raisin Mix. Were you looking for Lite n Easy Grain Bread Roll, Lite n Easy Granola Clusters and Crimson Raisins Cereal, or Lite n Easy Green Apple instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Golden Raisin Mix is a popular food product which is readily available in Australia. One 80g serving contains 253.6 calories (1064kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Golden Raisin Mix

There are 73 grams of carbohydrates, including 63g sugar in 100 grams of Lite n Easy Golden Raisin Mix.

Protein and Fat in Lite n Easy Golden Raisin Mix

Each 100g of Lite n Easy Golden Raisin Mix contains 3 grams of protein has no fat. There is no saturated fat included.

Sodium in Lite n Easy Golden Raisin Mix

There are 10mg of sodium per 100 grams of Lite n Easy Golden Raisin Mix.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Lite n Easy Golden Raisin Mix! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.