Calories in Lighthouse Cake, Sponge & Steamed Bun Self Raising Flour
There are 264 calories (1103kJ) in a 75g serve of Lighthouse Cake, Sponge & Steamed Bun Self Raising Flour. On a 100 gram basis, there are 351 calories in Lighthouse Cake, Sponge & Steamed Bun Self Raising Flour. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 351
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 1470
Sodium (mg) 1000
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 72
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 9
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About This Food
Lighthouse Cake, Sponge & Steamed Bun Self Raising Flour has 264 calories, 6.4g protein, 1.1g fat (1g saturated), and 54.2g carbohydrates (including 1.1g sugars) per serve.
It’s all about the protein
Cake, Sponge & Steamed Bun Self Raising Flour (Extra White, Low Protein) contains only the centre portion of the wheat heart, is essentially free of germ and bran and is naturally finer than standard flour.
Further treated for superior whiteness, Cake, Sponge & Steamed Bun flour guarantees light fluffy cakes, sponges and authentic white steamed buns.
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