There are 92 calories in a 30g serve of Lemnos Haloumi Salt Reduced. On a 100 gram basis, there are 306 calories, or 1280 kilojoules in Lemnos Haloumi Salt Reduced. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 306
Total Fat (g) 25
Saturated Fat (g) 16
Kilojoules 1280
Sodium (mg) 1150
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 19
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About This Food
Lemnos Haloumi Salt Reduced has 1.3g carbohydrates, 25.3g fat (4.9g saturated), 19g protein, and 1.1 grams of sugar per 100g. Lemnos Salt reduced Haloumi contains at least 25% less sodium than regular Lemnos Cyprus Style Haloumi Cheese.
Grilled, fried or baked, Lemnos Haloumi Cyprus Style Salt Reduced Cheese is delicious in a wide variety of meals. Contains no artificial flavours, no preservatives and is suitable for vegetarians. Proudly made in Australia.
Lemnos Haloumi Salt Reduced is made in Australia from at least 99% Australian ingredients and can be found in the Dairy, Eggs & Fridge department at Woolworths in Australia.
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