Calories in KR Castlemaine Premium Kentucky Shoulder Ham

Calories in KR Castlemaine Premium Kentucky Shoulder Ham

KR Castlemaine Premium Kentucky Shoulder Ham has 93 calories (391 kilojoules) per serving (50g) serve. Use the KR Castlemaine Premium Kentucky Shoulder Ham Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 186
  • Total Fat (g) 12
  • Saturated Fat (g) 4
  • Kilojoules 782
  • Sodium (mg) 1100
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 16






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About This Food

This Nutrition Information is for KR Castlemaine Premium Kentucky Shoulder Ham. Were you looking for KR Castlemaine Premium Leg Ham, KR Castlemaine Roast Chicken, 97% fat-free, or KR Castlemaine Skin On instead? You can easily search for different foods with calcount’s search box.

KR Castlemaine Premium Kentucky Shoulder Ham is a popular food product which is readily available in Australia. One 80g serving contains 148.8 calories (625.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in KR Castlemaine Premium Kentucky Shoulder Ham

There are 2 grams of carbohydrates, including 2g sugar in 100 grams of KR Castlemaine Premium Kentucky Shoulder Ham.

Protein and Fat in KR Castlemaine Premium Kentucky Shoulder Ham

Each 100g of KR Castlemaine Premium Kentucky Shoulder Ham contains 16 grams of protein and 12 grams of fat. There are 4g of saturated fat included.

Sodium in KR Castlemaine Premium Kentucky Shoulder Ham

There are 1100mg of sodium per 100 grams of KR Castlemaine Premium Kentucky Shoulder Ham.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in KR Castlemaine Premium Kentucky Shoulder Ham! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.