Calories in Kingland Organic Firm Tofu

Calories in Kingland Organic Firm Tofu

Kingland Organic Firm Tofu has 130 calories (545 kilojoules) per serving (100g) serve. Use the Kingland Organic Firm Tofu Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 130
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 545
  • Sodium (mg) 11
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 14






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About This Food

This Nutrition Information is for Kingland Organic Firm Tofu. Were you looking for Kingland Organic Fried Tofu, Kingland Organic Momen Tofu, or Kingland Organic Seasoned Tofu instead? You can easily search for different foods with calcount’s search box.

Kingland Organic Firm Tofu is a popular food product which is readily available in Australia. One 80g serving contains 104 calories (436kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Kingland Organic Firm Tofu

There are 2 grams of carbohydrates, and no sugar in 100 grams of Kingland Organic Firm Tofu.

Protein and Fat in Kingland Organic Firm Tofu

Each 100g of Kingland Organic Firm Tofu contains 14 grams of protein and 8 grams of fat. There are 1g of saturated fat included.

Sodium in Kingland Organic Firm Tofu

There are 11mg of sodium per 100 grams of Kingland Organic Firm Tofu.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Kingland Organic Firm Tofu! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.