King Oscar Sardines Olive Oil Double Layer

Calories in King Oscar Sardines Olive Oil Double Layer

100 grams of King Oscar Sardines Olive Oil Double Layer has 262 calories (1100 kilojoules). There are 1 grams of carbs per 100g of King Oscar Sardines Olive Oil Double Layer. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 262
  • Total Fat (g) 21
  • Saturated Fat (g) 4
  • Kilojoules 1100
  • Sodium (mg) 280
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 18






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About This Food

This Nutrition Information is for King Oscar Sardines Olive Oil Double Layer. Were you looking for King Oscar Sardines Tomato Sauce Single Layer, King Soup Singles, Chicken and Corn, prepared as per package instructions, or King Soup Singles, Tom Yum, prepared as per package instructions instead? You can easily search for different foods with calcount’s search box.

Made in Poland Brisling Sardines (76%), Olive Oil (23%), Salt. Premium Quality, King Oscar Double Layer Brisling Sardines contain the smallest, most delicate sardines available. Enjoy delicious King Oscar sardines as an entree or healthy snack on toast, in salads or straight from the can.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in King Oscar Sardines Olive Oil Double Layer

If you were to add 80 grams of King Oscar Sardines Olive Oil Double Layer to your meal, your calorie count would increase by 210, equivalent to 880 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in King Oscar Sardines Olive Oil Double Layer

There are 18g of protein and 21g of fat (including 4g saturated fat) per 100 grams of King Oscar Sardines Olive Oil Double Layer.

Carbs, Sugar, and Sodium

100 grams of King Oscar Sardines Olive Oil Double Layer contains 1g carbohydrates, g sugar, and 280mg of sodium.



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A Note about How Many Calories there are:

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