Calories in King Oscar Mackerel Fillets in Olive Oil, drained

King Oscar Mackerel Fillets in Olive Oil, drained has 108 calories (453 kilojoules) per half can (105g) drained (37g) serve. Use the King Oscar Mackerel Fillets in Olive Oil, drained Nutrition Facts table below to estimate calories and nutrients for other

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About This Food

This Nutrition Information is for King Oscar Mackerel Fillets in Olive Oil, drained. Were you looking for King Oscar Mackerel Fillets Mediterranean Style, drained, King Oscar Mackerel In Olive Oil, or King Oscar Mackerel Mediterranean instead? You can easily search for different foods with calcount’s search box.

King Oscar Mackerel Fillets in Olive Oil, drained is a popular food product which is readily available in Australia. One 80g serving contains 82.4 calories (344.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in King Oscar Mackerel Fillets in Olive Oil, drained

There are no carbohydrates and no sugar in 100 grams of King Oscar Mackerel Fillets in Olive Oil, drained.

Protein and Fat in King Oscar Mackerel Fillets in Olive Oil, drained

Each 100g of King Oscar Mackerel Fillets in Olive Oil, drained contains 7 grams of protein and 9 grams of fat. There are 2g of saturated fat included.

Sodium in King Oscar Mackerel Fillets in Olive Oil, drained

There are 91mg of sodium per 100 grams of King Oscar Mackerel Fillets in Olive Oil, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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