Calories in Kellogg's Special K Original Breakfast Cereal with Grain Based Protein

Calories in Kellogg’s Special K Original Breakfast Cereal with Grain Based Protein

There are 155 calories (650kJ) in a 40g serve of Kellogg's Special K Original Breakfast Cereal with Grain Based Protein. On a 100 gram basis, there are 387 calories in Kellogg's Special K Original Breakfast Cereal with Grain Based Protein. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 387
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 1620
  • Sodium (mg) 330
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 68
  • Dietary Fibre (g) 0
  • Sugars (g) 14
  • Protein (g) 19






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About This Food

Kellogg’s Special K Original Breakfast Cereal with Grain Based Protein has 155 calories, 7.7g protein, 1g fat (0.7g saturated), and 27.2g carbohydrates (including 5.6g sugars) per serve. Kellogg’s Special K Original breakfast cereal contains rice, whole wheat and oats. These delicious flakes are a source of protein and fibre – worth waking up for and enjoying at breakfast! Kellogg’s Special K Original is designed with essential nutrients to help support wellbeing. Each serve provides your body with protein, fibre as well as essential vitamins and minerals. With a healthy varied diet and regular physical activity, you’ll be on your way to living a nourished lifestyle!  

  • Source of protein

  • Source of fibre

  • Grain based protein

  • Low in fat

  • Contains whole grain

  • No artificial colours or flavours.

  • 4 health stars.



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    A Note about How Many Calories there are:

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