Calories In Kale, Cooked

Calories in Kale, cooked

There are 26 calories (113 kilojoules) in 100 grams of Kale, cooked. 100g of Kale, cooked contains 4g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 26
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 113
  • Sodium (mg) 14
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 3
  • Sugars (g) 4
  • Protein (g) 2






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About This Food

A vegetable with long, green to purple leaves that can be flat or crinkled, cooked by boiling or simmering in water.

calcount sourced the nutrition information for Kale, cooked from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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