Calories in John West Tuna Spread

Calories in John West Tuna Spread

There are 196 calories in a 95g serve of John West Tuna Spread. On a 100 gram basis, there are 207 calories, or 864 kilojoules in John West Tuna Spread. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 207
  • Total Fat (g) 14
  • Saturated Fat (g) 2
  • Kilojoules 864
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 16






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About This Food

John West Tuna Spread has 4.2g carbohydrates, 14g fat (1.8g saturated), 15.7g protein, and 1.6 grams of sugar per 100g. A tasty mix of tuna, herbs and spices in a convenient spread.

Spread on your favourite cracker or bread and garnish with a sprig of fresh dill.

Try it as a dip with some crackers or cut vegetables. Perfect snack for work, school or if you are on the go!

A good source of Omega-3 and made with all natural ingredients.

John West Tuna Spread Ingredients

Purse seine caught skipjack *tuna* (Katsuwonus pelamis) (53%), water, vegetable oil, potato flakes, onion, vinegar, tomato paste, sugar, salt, garlic powder, natural colour (paprika oleoresins), spices, herbs. *Contains fish.*

John West Tuna Spread Allergens

Fish

John West Tuna Spread Origin

John West Tuna Spread is made in Thailand and can be found in the Pantry department at Woolworths in Australia.



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A Note about How Many Calories there are:

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