Calories in John West Tuna & 3 Beans

There are 287 calories in a 185.00g serve of John West Tuna & 3 Beans. On a 100 gram basis, there are 155 calories, or 647 kilojoules in John West Tuna & 3 Beans. See the Nutrition Facts table below for other quantities and additional nutrition information:

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About This Food

John West Tuna & 3 Beans has 8.5g carbohydrates, 6.9g fat (1.5g saturated), 12.8g protein, and 1 grams of sugar per 100g. John West has combined the natural goodness of tuna and beans to create a delicious snack, packed with protein, fibre and Omega-3.

A delicious mix of tuna, red kidney beans, navy beans and chick peas.

Why not try…

– Mixing through a pasta or salad

– Adding to a wrap or sandwich

– Adding to a baked potato

John West Tuna & 3 Beans Ingredients

Beans (42%) (red kidney beans, navy beans, chick peas), purse seine caught skipjack *tuna* (Katsuwonus pelamis) (30%), water, onion (8%), vegetable oil, garlic, salt, pepper. *Contains fish.*

John West Tuna & 3 Beans Allergens

Fish

John West Tuna & 3 Beans Origin

John West Tuna & 3 Beans is made in Thailand and can be found in the Freezer department at Woolworths in Australia.

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A Note about How Many Calories there are:

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