Calories in John West Spanish Mussels in Escabeche Sauce

John West Spanish Mussels in Escabeche Sauce has 129 calories (541 kilojoules) per half can (55g) serve. Use the John West Spanish Mussels in Escabeche Sauce Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for John West Spanish Mussels in Escabeche Sauce. Were you looking for John West Spanish Mussels in Galician Sauce, John West Street Asian Indonesian Sambal Chilli and Tuna, or John West Street Asian Korean BBQ and Tuna instead? You can easily search for different foods with calcount’s search box.

John West Spanish Mussels in Escabeche Sauce is a popular food product which is readily available in Australia. One 80g serving contains 188 calories (787.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Spanish Mussels in Escabeche Sauce

There are 2 grams of carbohydrates, and no sugar in 100 grams of John West Spanish Mussels in Escabeche Sauce.

Protein and Fat in John West Spanish Mussels in Escabeche Sauce

Each 100g of John West Spanish Mussels in Escabeche Sauce contains 16 grams of protein and 18 grams of fat. There are 2g of saturated fat included.

Sodium in John West Spanish Mussels in Escabeche Sauce

There are 905mg of sodium per 100 grams of John West Spanish Mussels in Escabeche Sauce.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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