Calories in John West Smoked Kipper Fillets in Brine, drained

John West Smoked Kipper Fillets in Brine, drained has 121 calories (506 kilojoules) per half can 200g, drained (75g) serve. Use the John West Smoked Kipper Fillets in Brine, drained Nutrition Facts table below to estimate calories and nutrients for other

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About This Food

This Nutrition Information is for John West Smoked Kipper Fillets in Brine, drained. Were you looking for John West Smoked Oysters in BBQ Sauce, drained, John West Smoked Oysters in Oil, drained, or John West Spanish Mussels in Escabeche Sauce instead? You can easily search for different foods with calcount’s search box.

John West Smoked Kipper Fillets in Brine, drained is a popular food product which is readily available in Australia. One 80g serving contains 128.8 calories (540kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Smoked Kipper Fillets in Brine, drained

There are no carbohydrates and no sugar in 100 grams of John West Smoked Kipper Fillets in Brine, drained.

Protein and Fat in John West Smoked Kipper Fillets in Brine, drained

Each 100g of John West Smoked Kipper Fillets in Brine, drained contains 20 grams of protein and 9 grams of fat. There are 3g of saturated fat included.

Sodium in John West Smoked Kipper Fillets in Brine, drained

There are 560mg of sodium per 100 grams of John West Smoked Kipper Fillets in Brine, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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