Calories in John West Sardines with Rosemary and Sea Salt, drained

There are 216 calories, equivalent to 905 kilojoules, per 100 grams of John West Sardines with Rosemary and Sea Salt, drained. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for John West Sardines with Rosemary and Sea Salt, drained. Were you looking for John West Seafood Selection, raw, John West Skin & Boneless Salmon In Oil, or John West Skin & Boneless Salmon In Springwater instead? You can easily search for different foods with calcount’s search box.

John West Sardines with Rosemary and Sea Salt, drained is a popular food product which is readily available in Australia. One 80g serving contains 172.8 calories (724kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Sardines with Rosemary and Sea Salt, drained

There are no carbohydrates and no sugar in 100 grams of John West Sardines with Rosemary and Sea Salt, drained.

Protein and Fat in John West Sardines with Rosemary and Sea Salt, drained

Each 100g of John West Sardines with Rosemary and Sea Salt, drained contains 12 grams of protein and 19 grams of fat. There are 5g of saturated fat included.

Sodium in John West Sardines with Rosemary and Sea Salt, drained

There are 345mg of sodium per 100 grams of John West Sardines with Rosemary and Sea Salt, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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