Calories in John West Sardines with Lemon and Thyme, drained

John West Sardines with Lemon and Thyme, drained has 249 calories (1043 kilojoules) per can 110g, drained (79g) serve. Use the John West Sardines with Lemon and Thyme, drained Nutrition Facts table below to estimate calories and nutrients for other quanti

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About This Food

This Nutrition Information is for John West Sardines with Lemon and Thyme, drained. Were you looking for John West Sardines with Lemon, Chilli and Garlic, drained, John West Sardines with Rosemary and Sea Salt, drained, or John West Seafood Selection, raw instead? You can easily search for different foods with calcount’s search box.

John West Sardines with Lemon and Thyme, drained is a popular food product which is readily available in Australia. One 80g serving contains 252 calories (1056kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Sardines with Lemon and Thyme, drained

There are 1 grams of carbohydrates, including 1g sugar in 100 grams of John West Sardines with Lemon and Thyme, drained.

Protein and Fat in John West Sardines with Lemon and Thyme, drained

Each 100g of John West Sardines with Lemon and Thyme, drained contains 16 grams of protein and 28 grams of fat. There are 6g of saturated fat included.

Sodium in John West Sardines with Lemon and Thyme, drained

There are 481mg of sodium per 100 grams of John West Sardines with Lemon and Thyme, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in John West Sardines with Lemon and Thyme, drained! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.