Calories in John West Mackerel Fillets in Thai Green Curry

John West Mackerel Fillets in Thai Green Curry has 259 calories (1084 kilojoules) per can (125g) serve. Use the John West Mackerel Fillets in Thai Green Curry Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for John West Mackerel Fillets in Thai Green Curry. Were you looking for John West New Zealand Squid with Salt and Pepper Coating, raw, John West Oysters Smoked In Oil, or John West Passionfruit Pulp In Syrup instead? You can easily search for different foods with calcount’s search box.

John West Mackerel Fillets in Thai Green Curry is a popular food product which is readily available in Australia. One 80g serving contains 165.6 calories (693.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Mackerel Fillets in Thai Green Curry

There are 4 grams of carbohydrates, including 4g sugar in 100 grams of John West Mackerel Fillets in Thai Green Curry.

Protein and Fat in John West Mackerel Fillets in Thai Green Curry

Each 100g of John West Mackerel Fillets in Thai Green Curry contains 18 grams of protein and 14 grams of fat. There are 4g of saturated fat included.

Sodium in John West Mackerel Fillets in Thai Green Curry

There are 419mg of sodium per 100 grams of John West Mackerel Fillets in Thai Green Curry.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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