There are 428 calories in a serve of John West Mackerel Fillets In Olive Oil. On a 100 gram basis, there are 342 calories, or 1430 kilojoules in John West Mackerel Fillets In Olive Oil. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
342
-
Total Fat (g)
30 -
Saturated Fat (g)
5 -
Kilojoules
1430 -
Sodium (mg)
265 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
18
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About This Food
John West Mackerel Fillets In Olive Oil has 1g carbohydrates, 30.2g fat (5.9g saturated), 18.3g protein, and 1 grams of sugar per 100g. Succulent, tender fillets of boneless Mackerel marinated in an extra virgin olive oil blend
Our Mackerel are sourced from the finest SCOTTISH WATERS. They contain all natural ingredients and are high in omega-3 and protein.
John West Mackerel Fillets In Olive Oil Ingredients
Atlantic *mackerel* (70%), extra virgin olive oil (18%), canola oil, salt.
 *Contains fish.*
John West Mackerel Fillets In Olive Oil Allergens
Fish Soy, Wheat, Milk
John West Mackerel Fillets In Olive Oil Origin
John West Mackerel Fillets In Olive Oil is made in United Kingdom and can be found in the Pantry department at Woolworths in Australia.
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A Note about How Many Calories there are:
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