There are 234 calories in a 90g serve of John West Mackerel Fillets. On a 100 gram basis, there are 261 calories, or 1090 kilojoules in John West Mackerel Fillets. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 261
Total Fat (g) 21
Saturated Fat (g) 6
Kilojoules 1090
Sodium (mg) 504
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 20
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About This Food
John West Mackerel Fillets has 1g carbohydrates, 20.5g fat (5.3g saturated), 19.5g protein, and 1 grams of sugar per 100g. – Wild Scottish Mackerel
– All Natural Ingredients
– High Source of Omega 3
– High in Protein
Succulent, tender fillets of boneless mackerel you can use in dozens of delicious seafood recipes.
Enjoy John West Mackerel Fillets in Brine on their own with a splash of lemon or use as a tasty substitute for canned tuna or even chicken.
John West Mackerel Fillets Ingredients
Atlantic *mackerel* (72%), water , salt. *Contains fish.*
John West Mackerel Fillets Allergens
Fish
John West Mackerel Fillets Origin
John West Mackerel Fillets is Product of United Kingdom and can be found in the Pantry department at Woolworths in Australia.
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