Calories in Iku Wholefood Tart, Spinach White Miso

Iku Wholefood Tart, Spinach White Miso has 458 calories (1915 kilojoules) per serving (210g) serve. Use the Iku Wholefood Tart, Spinach White Miso Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Iku Wholefood Tart, Spinach White Miso. Were you looking for Iku Wholefood Tart, Strawberry, Iku Wholefood Thai Cucumber, or Iku Wholefood Tofu Fritter instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Tart, Spinach White Miso is a popular food product which is readily available in Australia. One 80g serving contains 174.4 calories (729.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Tart, Spinach White Miso

There are 23 grams of carbohydrates, including 3g sugar in 100 grams of Iku Wholefood Tart, Spinach White Miso.

Protein and Fat in Iku Wholefood Tart, Spinach White Miso

Each 100g of Iku Wholefood Tart, Spinach White Miso contains 7 grams of protein and 10 grams of fat. There are 1g of saturated fat included.

Sodium in Iku Wholefood Tart, Spinach White Miso

There are 254mg of sodium per 100 grams of Iku Wholefood Tart, Spinach White Miso.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Tart, Spinach White Miso! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.