Calories in Iku Wholefood Pudding, Chai Spiced Semolina

Calories in Iku Wholefood Pudding, Chai Spiced Semolina

Iku Wholefood Pudding, Chai Spiced Semolina has 322 calories (1346 kilojoules) per serving (225g) serve. Use the Iku Wholefood Pudding, Chai Spiced Semolina Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 143
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 598
  • Sodium (mg) 38
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 23
  • Dietary Fibre (g) 0
  • Sugars (g) 14
  • Protein (g) 3






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About This Food

This Nutrition Information is for Iku Wholefood Pudding, Chai Spiced Semolina. Were you looking for Iku Wholefood Pumpkin Miso, Iku Wholefood Red Coleslaw, or Iku Wholefood Rice instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Pudding, Chai Spiced Semolina is a popular food product which is readily available in Australia. One 80g serving contains 114.4 calories (478.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Pudding, Chai Spiced Semolina

There are 23 grams of carbohydrates, including 14g sugar in 100 grams of Iku Wholefood Pudding, Chai Spiced Semolina.

Protein and Fat in Iku Wholefood Pudding, Chai Spiced Semolina

Each 100g of Iku Wholefood Pudding, Chai Spiced Semolina contains 3 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Pudding, Chai Spiced Semolina

There are 38mg of sodium per 100 grams of Iku Wholefood Pudding, Chai Spiced Semolina.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Pudding, Chai Spiced Semolina! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.