Calories in Iku Wholefood Muffin, Date and Walnut

There are 390 calories, equivalent to 1633 kilojoules, per 100 grams of Iku Wholefood Muffin, Date and Walnut. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Iku Wholefood Muffin, Date and Walnut. Were you looking for Iku Wholefood Muffin, Fig, Iku Wholefood Muffin, Orange and Poppyseed, or Iku Wholefood Muffin, Raspberry instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Muffin, Date and Walnut is a popular food product which is readily available in Australia. One 80g serving contains 312 calories (1306.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Muffin, Date and Walnut

There are 45 grams of carbohydrates, including 17g sugar in 100 grams of Iku Wholefood Muffin, Date and Walnut.

Protein and Fat in Iku Wholefood Muffin, Date and Walnut

Each 100g of Iku Wholefood Muffin, Date and Walnut contains 6 grams of protein and 20 grams of fat. There are 2g of saturated fat included.

Sodium in Iku Wholefood Muffin, Date and Walnut

There are 218mg of sodium per 100 grams of Iku Wholefood Muffin, Date and Walnut.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Muffin, Date and Walnut! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.