Calories in Iku Wholefood Friand, Cocoa

Iku Wholefood Friand, Cocoa has 164 calories (686 kilojoules) per friand (39g) serve. Use the Iku Wholefood Friand, Cocoa Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

Food Search:

Search for:

About This Food

This Nutrition Information is for Iku Wholefood Friand, Cocoa. Were you looking for Iku Wholefood Friand, Vanilla, Iku Wholefood Frittata – Linguine, or Iku Wholefood Fruity Tofu Cheesecake, Berry instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Friand, Cocoa is a popular food product which is readily available in Australia. One 80g serving contains 336.8 calories (1407.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Friand, Cocoa

There are 33 grams of carbohydrates, including 23g sugar in 100 grams of Iku Wholefood Friand, Cocoa.

Protein and Fat in Iku Wholefood Friand, Cocoa

Each 100g of Iku Wholefood Friand, Cocoa contains 8 grams of protein and 28 grams of fat. There are 3g of saturated fat included.

Sodium in Iku Wholefood Friand, Cocoa

There are 21mg of sodium per 100 grams of Iku Wholefood Friand, Cocoa.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Friand, Cocoa! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.