Calories in Iku Wholefood Casserole, Red Lentil and Fennel

There are 76 calories, equivalent to 319 kilojoules, per 100 grams of Iku Wholefood Casserole, Red Lentil and Fennel. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Iku Wholefood Casserole, Red Lentil and Fennel. Were you looking for Iku Wholefood Cauliflower, Iku Wholefood Chilli, or Iku Wholefood Cous Cous instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Casserole, Red Lentil and Fennel is a popular food product which is readily available in Australia. One 80g serving contains 60.8 calories (255.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Casserole, Red Lentil and Fennel

There are 10 grams of carbohydrates, including 3g sugar in 100 grams of Iku Wholefood Casserole, Red Lentil and Fennel.

Protein and Fat in Iku Wholefood Casserole, Red Lentil and Fennel

Each 100g of Iku Wholefood Casserole, Red Lentil and Fennel contains 5 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Casserole, Red Lentil and Fennel

There are 112mg of sodium per 100 grams of Iku Wholefood Casserole, Red Lentil and Fennel.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Casserole, Red Lentil and Fennel! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.