Calories in Iku Wholefood Casserole, Chickpea and Shiitake

There are 95 calories, equivalent to 398 kilojoules, per 100 grams of Iku Wholefood Casserole, Chickpea and Shiitake. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Iku Wholefood Casserole, Chickpea and Shiitake. Were you looking for Iku Wholefood Casserole, Lima Leek and Corn, Iku Wholefood Casserole, Navy Bean Rosemary, or Iku Wholefood Casserole, Pinto Arame instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Casserole, Chickpea and Shiitake is a popular food product which is readily available in Australia. One 80g serving contains 76 calories (318.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Casserole, Chickpea and Shiitake

There are 14 grams of carbohydrates, including 2g sugar in 100 grams of Iku Wholefood Casserole, Chickpea and Shiitake.

Protein and Fat in Iku Wholefood Casserole, Chickpea and Shiitake

Each 100g of Iku Wholefood Casserole, Chickpea and Shiitake contains 4 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Casserole, Chickpea and Shiitake

There are 235mg of sodium per 100 grams of Iku Wholefood Casserole, Chickpea and Shiitake.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Casserole, Chickpea and Shiitake! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.