Calories in Helga's Sourdough Wraps

Calories in Helga’s Sourdough Wraps

There are 198 calories (830 kilojoules) in one serve of Helga's Sourdough Wraps. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities


Nutrition Facts

Amount Per Selected Weight

  • Calories 313
  • Total Fat (g) 9
  • Saturated Fat (g) 4
  • Kilojoules 1310
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 48
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 9






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About This Food

This Nutrition Information is for Helga’s Sourdough Wraps. Were you looking for Helgas Soy and Linseed Loaf, Helga’s Soy Linseed Bread, or Helga’s Spinach & Herb Large Wraps 7 pack instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 80% Australian ingredients Wheat flour, Water, Vegetable fat, Sourdough (from fermented rye) (2%), Humectant (422), Wholemeal wheat flour, Cultured dextrose, Vegetable Emulsifiers (481, 471), Raising Agents (500, 450, 341), Iodised salt, Acidity regula. Tor (297), Soy flour, Stabiliser (412), Vitamins (Thiamin, Folic Acid). Helga’s Sourdough is a good source of protein that contains no artificial preservatives, lower in sodium and no added sugar. Introducing Helga’s Sourdough delicious wraps that add a bit of gourmet specialness to every meal. Baked with care and made with the best quality ingredients along with rye sourdough for flavour. Our hope is that from the first bite to the last, these wraps delight your senses with a subtly sour, satisfying tangy flavour. Helga’s Sourdough wraps have no artificial colours, flavours or preservatives, are a source of fibre and a source of protein. They are also dairy free as well as suitable for vegans and vegetarians. It’s not just a wrap, it’s HELGA’S.

Hint

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Food Energy in Helga’s Sourdough Wraps

If you were to add 80 grams of Helga’s Sourdough Wraps to your meal, your calorie count would increase by 250, equivalent to 1048 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Helga’s Sourdough Wraps

There are 9g of protein and 9g of fat (including 4g saturated fat) per 100 grams of Helga’s Sourdough Wraps.

Carbs, Sugar, and Sodium

100 grams of Helga’s Sourdough Wraps contains 48g carbohydrates, 3g sugar, and 400mg of sodium.



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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Helga’s Sourdough Wraps. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.