Calories in Helga’s Sourdough Large Wraps 7 pack

Calories in Helga’s Sourdough Large Wraps 7 pack

One serve of Helga's Sourdough Large Wraps 7 pack contains 220 calories, which is the same as 920 kilojoules. There are 7 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 313
  • Total Fat (g) 9
  • Saturated Fat (g) 4
  • Kilojoules 1310
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 48
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 9






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About This Food

This Nutrition Information is for Helga’s Sourdough Large Wraps 7 pack. Were you looking for Helga’s Sourdough Loaf, Helga’s Sourdough Wraps, or Helgas Soy and Linseed Loaf instead? You can easily search for different foods with calcount’s search box.

Helga’s Sourdough Large Wraps 7 pack is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Sourdough Large Wraps 7 pack

There are 313 calories (1310kJ) per 100 grams of Helga’s Sourdough Large Wraps 7 pack.

Carbs and Fat in Helga’s Sourdough Large Wraps 7 pack

Each serve of Sourdough Large Wraps 7 pack has 33.3 grams of carbohydrates and 6 grams of fat, including 3g saturated fat.

Protein and Sodium in Sourdough Large Wraps 7 pack

One serve of Helga’s Sourdough Large Wraps 7 pack contains 6g protein and 280mg sodium. See below for ingredients and other details:

Wheat flour, Water, Vegetable fat, Sourdough (from fermented rye) (2%), Humectant (422), Wholemeal wheat flour, Cultured dextrose, Vegetable Emulsifiers (481, 471), Raising Agents (500, 450, 341), Iodised salt, Acidity regulator (297), Soy flour, Stabiliser (412), Vitamins (Thiamin, Folic Acid).



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A Note about How Many Calories there are:

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