There are 217 calories (910kJ) in a 80g serve of Helga's Pumpkin Five Seed Bread. On a 100 gram basis, there are 270 calories in Helga's Pumpkin Five Seed Bread. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 270
Total Fat (g) 6
Saturated Fat (g) 1
Kilojoules 1130
Sodium (mg) 380
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 42
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 10
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About This Food
Helga’s Pumpkin Five Seed Bread has 217 calories, 8g protein, 4.9g fat (1.1g saturated), and 33.2g carbohydrates (including 2g sugars) per serve.
At Helga’s, we believe generosity starts with the finest ingredients, crafted by real bakers every day.
Our Pumpkin Seed & Grain is a classic. The magic is in the seeds. Choosing the right ones. Getting great seedy taste and texture in every bite. We only use Australian wheat flour because we think it’s the best in the world. We take our time to blend and rest the dough. And then we bake.
And now here it is. In your hands. We hope you love eating it as much as we loved baking it for you.
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