Calories in Helgas Mixed Grain Cafe Style Thick Cut Loaf

Calories in Helgas Mixed Grain Cafe Style Thick Cut Loaf

There are 249 calories, equivalent to 1039 kilojoules, per 100 grams of Helgas Mixed Grain Cafe Style Thick Cut Loaf. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 249
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 1039
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 43
  • Dietary Fibre (g) 5
  • Sugars (g) 3
  • Protein (g) 10






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About This Food

This Nutrition Information is for Helgas Mixed Grain Cafe Style Thick Cut Loaf. Were you looking for Helgas Mixed Grain Mini Wraps, Helgas Mixed Grain Wrap, or Helga’s Mixed Grain Wraps 8 pack instead? You can easily search for different foods with calcount’s search box.

Helgas Mixed Grain Cafe Style Thick Cut Loaf is a popular food product which is readily available in Australia. One 80g serving contains 199.2 calories (831.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Mixed Grain Cafe Style Thick Cut Loaf

There are 43 grams of carbohydrates, including 3g sugar in 100 grams of Helgas Mixed Grain Cafe Style Thick Cut Loaf.

Protein and Fat in Helgas Mixed Grain Cafe Style Thick Cut Loaf

Each 100g of Helgas Mixed Grain Cafe Style Thick Cut Loaf contains 10 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Helgas Mixed Grain Cafe Style Thick Cut Loaf

There are 400mg of sodium per 100 grams of Helgas Mixed Grain Cafe Style Thick Cut Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Helgas Mixed Grain Cafe Style Thick Cut Loaf! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.