Calories in Helgas Ancient Grains with Quinoa Loaf

There are 236 calories, equivalent to 990 kilojoules, per 100 grams of Helgas Ancient Grains with Quinoa Loaf. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Helgas Ancient Grains with Quinoa Loaf. Were you looking for Helgas Black Rye Loaf, Helga’s Bread Light Rye, or Helga’s Bread Traditional White instead? You can easily search for different foods with calcount’s search box.

Helgas Ancient Grains with Quinoa Loaf is a popular food product which is readily available in Australia. One 80g serving contains 188.8 calories (792kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Ancient Grains with Quinoa Loaf

There are 36 grams of carbohydrates, including 3g sugar in 100 grams of Helgas Ancient Grains with Quinoa Loaf.

Protein and Fat in Helgas Ancient Grains with Quinoa Loaf

Each 100g of Helgas Ancient Grains with Quinoa Loaf contains 10 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Helgas Ancient Grains with Quinoa Loaf

There are 400mg of sodium per 100 grams of Helgas Ancient Grains with Quinoa Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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