Calories in Helga's 10 Grains & Seeds Wholemeal Square Bread Loaf

Calories in Helga’s 10 Grains & Seeds Wholemeal Square Bread Loaf

Helga's 10 Grains & Seeds Wholemeal Square Bread Loaf has 280 calories, or 1170 kilojoules, per 100 grams. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 280
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 1170
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 46
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 11






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About This Food

There are 10.6g protein, 4.1g fat, and 45.8 grams of carbohydrates in 100g of Helga’s 10 Grains & Seeds Wholemeal Square Bread Loaf.

Helga’s 10 Grains & Seeds Wholemeal Square Bread Loaf Ingredients

Water, Wholemeal Wheat Flour (30%), Wheat Flour, Mixed Whole Grains (12%) (Kibbled Wheat, Purple Wheat, Red Sorghum, Kibbled Triticale, Kibbled Rye, Malted Wheat Flakes, Barley Flakes, Rolled Oats), Soy Splits, Seeds (3.4%) (Brown Linseeds, Golden Linseeds), Yeast, Wheat Gluten, Vinegar, Kibbed Soy, Iodised Salt, Canola Oil, Maize Semolina, Vegetable Emulsifiers (481, 471, 472E), Malted Barley Flour, Vitamins (Thiamin, Folic Acid).

Helga’s 10 Grains & Seeds Wholemeal Square Bread Loaf Information

Made with no artificial colours, flavours or preservatives, Helga’s Wholemeal Square Loaf with 10 Grains and Seeds is filled with goodness. These soft bread slices give you a tasty source of fibre and protein, in the perfect size for lunch boxes and bags. Toast for some crunch, or use fresh in a sandwich with fillings such as chicken or bacon strips, salad and grilled vegetables.- Wholemeal square loaf- 10 grains & seeds- High fibre and protein- Health star rating of 4

Made in Australia from at least 90% Australian ingredients

You can find this food at Coles.



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A Note about How Many Calories there are:

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