Calories in Healthy Habits Bacon and Egg Roll

Healthy Habits Bacon and Egg Roll has 620 calories (2593 kilojoules) per roll (348g) serve. Use the Healthy Habits Bacon and Egg Roll Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

Ah, the humble bacon and egg roll. A beloved Australian breakfast classic that satisfies both the taste buds and the stomach. But have you ever wondered about its nutritional value? Let’s dive into the calories and nutrition of this iconic brekkie option!

Calories in a Bacon and Egg Roll

A typical bacon and egg roll contains around 450-550 calories, depending on the size and specific ingredients used. Now, that might sound like a lot, but remember, it also provides energy to kick-start your day.

Nutritional Components

While a bacon and egg roll may not be the epitome of a health food, it does offer some nutritional benefits.

• Protein: The eggs and bacon in your roll are excellent sources of protein, which is essential for muscle repair and growth.
• Fat: Bacon contributes to the fat content of the roll. While it’s important to consume fat in moderation, some dietary fat is necessary for various bodily functions.
• Carbohydrates: The roll itself usually contains carbohydrates, providing energy for your morning activities.
• Vitamins and Minerals: Eggs are packed with nutrients like vitamin B12, vitamin D, and selenium, which play vital roles in overall health.

It’s worth noting that the nutritional content may vary based on the type and amount of bacon, the size of the roll, and any additional ingredients such as sauces or condiments.

Moderation and Balance

While indulging in a bacon and egg roll occasionally can be a delicious treat, it’s important to maintain a balanced diet overall. Opting for leaner bacon, whole grain rolls, and adding some veggies can make your roll a bit healthier without sacrificing the taste.

Track Your Calorie Intake with calcount

If you’re conscious of your calorie intake or want to keep a closer eye on your overall nutrition, the calcount Calorie Tracker is here to help. Our free calorie tracking tool allows you to monitor your daily intake, set goals, and make informed decisions about your diet. Start tracking today by visiting caloriecounter.com.au/calorie-tracker-2/.

Enjoy Your Bacon and Egg Roll, Mindfully

Indulging in a bacon and egg roll every now and then can be a delightful breakfast experience. Just remember to enjoy it in moderation as part of a balanced diet. Add some fresh veggies, choose quality ingredients, and savor every delicious bite.

So, the next time you find yourself craving a bacon and egg roll, go ahead and treat yourself. Just remember to keep an eye on your overall nutritional intake and make informed choices that support your health and well-being.

This Nutrition Information is for Healthy Habits Bacon and Egg Roll. Were you looking for Healthy Habits Bacon and Egg Toasted Sandwich, Healthy Habits Banana Bread, or Healthy Habits Croissant with Jam instead? You can easily search for different foods with calcount’s search box.

Healthy Habits Bacon and Egg Roll is a popular food product which is readily available in Australia. One 80g serving contains 142.4 calories (596kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Healthy Habits Bacon and Egg Roll

There are 20 grams of carbohydrates, including 3g sugar in 100 grams of Healthy Habits Bacon and Egg Roll.

Protein and Fat in Healthy Habits Bacon and Egg Roll

Each 100g of Healthy Habits Bacon and Egg Roll contains 10 grams of protein and 6 grams of fat. There are 2g of saturated fat included.

Sodium in Healthy Habits Bacon and Egg Roll

There are 468mg of sodium per 100 grams of Healthy Habits Bacon and Egg Roll.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Healthy Habits Bacon and Egg Roll! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.