Calories In Ham Steak, Raw

Calories in Ham steak, raw

There are 124 calories (520 kilojoules) in 100 grams of Ham steak, raw. 100g of Ham steak, raw contains 3g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 124
  • Total Fat (g) 6
  • Saturated Fat (g) 2
  • Kilojoules 520
  • Sodium (mg) 1148
  • Alcohol (g) 0
  • Cholesterol (mg) 35
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 14






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About This Food

Smoked ham steak containing manufactured meat, pork, salt, soya protein, sugar, potato flour, mineral salts, antioxidant, flavours, preservatives, sodium nitrite and water.

calcount sourced the nutrition information for Ham steak, raw from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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