Calories In Ham Steak, Baked, Roasted, Fried, Grilled Or Bbq'D, No Added Fat

Calories in Ham steak, baked, roasted, fried, grilled or BBQ’d, no added fat

There are 162 calories (680 kilojoules) in 100 grams of Ham steak, baked, roasted, fried, grilled or BBQ'd, no added fat. 100g of Ham steak, baked, roasted, fried, grilled or BBQ'd, no added fat contains 4g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 162
  • Total Fat (g) 8
  • Saturated Fat (g) 3
  • Kilojoules 680
  • Sodium (mg) 1400
  • Alcohol (g) 0
  • Cholesterol (mg) 47
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 19






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About This Food

Smoked ham steak containing manufactured meat, pork, salt, soya protein, sugar, potato flour, mineral salts, antioxidant, flavours, preservatives, sodium nitrite, water. Cooked by grilling.

calcount sourced the nutrition information for Ham steak, baked, roasted, fried, grilled or BBQ’d, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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