Calories in Green Zucchini

Calories in Green Zucchini

There are 15 calories (61 kilojoules) in 100 grams of Green Zucchini. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values


Nutrition Facts

Amount Per Selected Weight

  • Calories 15
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 61
  • Sodium (mg) 1
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 1






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About This Food

This Nutrition Information is for Green Zucchini. Were you looking for Greenall’s Gin Original London Dry, Green’s Anna’s Giant S’mores Cookie Variety, or Green’s Anna’s Triple Choc Fudge Brownie instead? You can easily search for different foods with calcount’s search box.

Grown in Australia. Variety of marrow or summer squash, picked when small. Long and cylindrical in shape with green smooth skin and a cream flesh.������ What to look for Choose zucchinis that have glossy blemish-free skins. Avoid any that show signs of softening or withering. Availability All year; however main season is Oc. Tober April. store Refrigerate in plastic bags. Use promptly. How to prepare Courgettes and scallopini are very versatile and easy to prepare. Trim the stalk end off, slice and eat raw or cooked. There is no need to peel them. Ways to eat Slice across the courgette for stir fries and halve or slice into strips for char grilling or barbecues. Courgettes can be grated or finely chopped and used in salads, flans or quiches. Like carrots they make moist cakes and breads. Cooking Methods Bake, braise, grillchar grillbarbecue, microwave, roast, steam, stew, stir fry, stuff.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the s to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Green Zucchini

If you were to add 80 grams of Green Zucchini to your meal, your calorie count would increase by 11, equivalent to 49 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Green Zucchini

There are 1g of protein and no fat (and no saturated fat) per 100 grams of Green Zucchini.

Carbs, Sugar, and Sodium

100 grams of Green Zucchini contains 2g carbohydrates, 2g sugar, and 1mg of sodium.



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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Green Zucchini. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.