Calories in Golden Palm Medjool Dates Roll With Coconut Punnet
Golden Palm Medjool Dates Roll With Coconut Punnet has 141 calories (590kJ) per serve, or 314 calories (1312 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
Calories 314
Total Fat (g) 3
Saturated Fat (g) 3
Kilojoules 1312
Sodium (mg) 6
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 66
Dietary Fibre (g) 0
Sugars (g) 54
Protein (g) 2
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About This Food
This Nutrition Information is for Golden Palm Medjool Dates Roll With Coconut Punnet. Were you looking for Golden Pancakes, Golden Pancakes 6 Pack, or Golden Pikelet Bites instead? You can easily search for different foods with calcount’s search box.
Medjool Dates (90%%), Desiccated Coconut (10%). Golden Palm Medjool Dates Rolls with Coconut Snack.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Golden Palm Medjool Dates Roll With Coconut Punnet
If you were to add 80 grams of Golden Palm Medjool Dates Roll With Coconut Punnet to your meal, your calorie count would increase by 250, equivalent to 1050 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Golden Palm Medjool Dates Roll With Coconut Punnet
There are 2g of protein and 3g of fat (including 3g saturated fat) per 100 grams of Golden Palm Medjool Dates Roll With Coconut Punnet.
Carbs, Sugar, and Sodium
100 grams of Golden Palm Medjool Dates Roll With Coconut Punnet contains 66g carbohydrates, 54g sugar, and 6mg of sodium.
Compare to Other, Similar Foods
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