Calories in Garlic, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained, with or without added fat
There are 138 calories (580 kilojoules) in 100 grams of Garlic, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained, with or without added fat. 100g of Garlic, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained, with or without added fat contains 11g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 138
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 580
Sodium (mg) 8
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fibre (g) 19
Sugars (g) 2
Protein (g) 7
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About This Food
Bulb made up of segments called cloves, covered by a papery shell. Cooked by boiling in unsalted water then draining, by microwaving, or by steaming with or without added fat.
calcount sourced the nutrition information for Garlic, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained, with or without added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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