Calories in Gardein Seven Grain Crispy Tenders

One serve of Gardein Seven Grain Crispy Tenders contains 90 calories, which is the same as 376 kilojoules. There are 3 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

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About This Food

This Nutrition Information is for Gardein Seven Grain Crispy Tenders. Were you looking for Gardein Sizzling Szechuan Beefless Strips, Gardein Sweet and Sour Porkless Bites, or Gardein Teriyaki Chick’n Strips instead? You can easily search for different foods with calcount’s search box.

Gardein Seven Grain Crispy Tenders is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Seven Grain Crispy Tenders

There are 176 calories (737kJ) per 100 grams of Gardein Seven Grain Crispy Tenders.

Carbs and Fat in Gardein Seven Grain Crispy Tenders

Each serve of Seven Grain Crispy Tenders has 9 grams of carbohydrates and 4.5 grams of fat, and no saturated fat.

Protein and Sodium in Seven Grain Crispy Tenders

One serve of Gardein Seven Grain Crispy Tenders contains 7g protein and 230mg sodium. See below for ingredients and other details:

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Rice Flour, Ancient Grain Flour (Khorasan Wheat, Amaranth, Millet, Quinoa), Methylcellulose, Oat Bran, Oats, Yeast Extract, Salt, Organic Yeast Extract, Sea Salt, Potato Starch, Organic Distilled Vinegar, Organic Cane Sugar, Sugar, Natural Flavors, Soybean Oil, Spices, Yeast, Color Added. Leavening (Sodium Bicarbonate, Cream Of Tartar). Onion Powder, Garlic Powder, Organic Soy Sauce Powder, Extractive Of Paprika (Color). Pea Protein, Turmeric Extractives.

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A Note about How Many Calories there are:

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