One serve of Gardein Golden Fishless Filets contains 181 calories, which is the same as 756 kilojoules. There are 3 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
188
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
788 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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About This Food
This Nutrition Information is for Gardein Golden Fishless Filets. Were you looking for Gardein Lightly Seasoned Chick’n Scallopini, Gardein Mandarin Orange Crispy Chick’n, or Gardein Pinnacle Foods Group Llc Gardein seven grain crispy tenders instead? You can easily search for different foods with calcount’s search box.
Gardein Golden Fishless Filets is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Golden Fishless Filets
There are 188 calories (788kJ) per 100 grams of Gardein Golden Fishless Filets.
Carbs and Fat in Gardein Golden Fishless Filets
Each serve of Golden Fishless Filets has 14.4 grams of carbohydrates and 10.5 grams of fat, including 0.48g saturated fat.
Protein and Sodium in Golden Fishless Filets
One serve of Gardein Golden Fishless Filets contains 9g protein and 0.8mg sodium. See below for ingredients and other details:
Water, Canola Oil, Textured Vegetable Protein Product (Soy Protein Concentrate, Color Added), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Potato Starch, Methylcellulose, Yeast Extract, Degerminated Yellow Corn Flour, Natural Flavors, Sea Salt, Salt, Wheat Gluten, Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika, Soy Flour, DHA Algal Oil, Autolyzed Yeast Extract, Spice, Sugar, Citric Acid, Xanthan Gum, Spices, Turmeric. Turmeric Extractives.
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A Note about How Many Calories there are:
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